Many women reject the risks associated with hormone replacement therapy to treat their menopause symptoms and instead seek relief from alternative sources. As menopausal women face fluctuating levels of estrogen and progesterone, they will likely experience symptoms including hot flashes, insomnia, depression, breast pain, and mood swings.
Luckily, there’s an array of natural remedies available to help you cope. Just make sure to speak with your doctor before you begin taking any supplements or herbs. Here are some herbs for menopause that you may include in your daily life.
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Black cohosh is among the most popular and longest-studied natural hot flash remedies for women who don’t want to turn to hormone replacement or antidepressants to treat their menopause symptoms.
Black cohosh is derived from a plant in the buttercup family, and it has been used for centuries. You can take black cohosh in many forms: capsules, tablets, or mixed with water.
It is thought to behave similarly to serotonin in the brain. This behavior includes easing feelings of depression and regulating body temperature. Despite this, according to the National Center on Complementary and Alternative Medicine (NCCAM), research to date remains mixed. Overall, the effectiveness of black cohosh as a reliable menopause treatment remains to be demonstrated.
Source : healthline.com/health/menopause/alternative-treatment#BlackCohosh2
Essential oils for menopause
The addition of essential oils to massage blends and other treatments can really help you through this difficult milestone of your life. Their ability to help the body balance and regulate various systems and emotions makes them irreplaceable. Here are some of the most useful and versatile oils for the menopause;-
Basil (Ocimum basilicum) – lack of concentration, fatigue, lethargy.
Chamomile Roman (Anthemis nobilis) – aches and pains, insomnia, headaches, skin problems.
Clary sage (Salvia sclarea) – hot flushes, sweating, insomnia, disturbed sleep patterns.
Cypress (Cupressus sempervirens) – fluid retention, hot flashes, sweating, irritability.
Geranium (Pelargonium graveolens) – balancing emotions (irritability, depression), dry skin.
Peppermint (Mentha piperita) – hot flushes, sweating, headaches, fatigue.
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Using essential oils during menopause
The easiest way to get essential oils into your system is by having a warm, soothing bath. Choose your oils, add 6-8 drops (in total) to the bathwater, and have a nice long relaxing soak. A couple of drops each of clary sage, geranium and cypress oils in the bath can help to balance your body and aid the reduction of hot flushes or night sweats experienced.
You can also use essential oils diluted at 2% in a body massage, which is roughly 5 drops of oils to 10ml of carrier oil. If you prefer you can add your chosen essential oils to a lotion base and apply after a bath or shower.
Source : quinessence.com/blog/essential-oils-for-menopause